free shipping with orders over $35+

June 12, 2018

SNACKS. SNACKS. SNACKS.

WHETHER YOU ARE OUT FOR A HIKE OR TAKING THE KIDS TO THE POOL, WE FOUND A GREAT SNACK THAT WILL GIVE YOU ALL THE ENERGY YOU NEED THIS SUMMER! **WITHOUT ALL THE SUGAR**

Real ingredients, Real healthy, Real fun & Real good - crafted just for YOU

Homemade Almond Granola Bars

DRY INGREDIENTS:

  • 2 cups rolled oats (sub for gluten free rolled oats)
  • 2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 cup ground flax seeds/flax meal
  • 1/2 cup almonds raw, unsalted, chopped
  • 1/2 cup sunflower seeds raw, unsalted (sub for pumpkin seeds or pepitas)
  • 1/2 cup FAVORITE MIX IN: raisins, craisins, small chocolate chips, chopped dried fruit, M&Ms

WET INGREDIENTS:

  • 1/4 cup Dignity Raw Virgin Coconut Oil
  • 1/2 cup almond butter (sub any nut butter)
  • 1/2 cup honey or maple syrup
  • 1 tsp vanilla

 INSTRUCTIONS:

1. Preheat oven to 350F degrees.
2. Line an 8x8 baking dish with parchment paper (or grease with coconut oil)
3. Add all dry ingredients into a bowl and mix together.
4. In separate bowl, add all wet ingredients and mix.
5. Pour the wet mix into the dry mix and mix together.
6. Pour mixture into baking dish and press down firmly.
7. Bake for about 20 mins or until edges turn slightly brown.
8. Cool in the fridge for a few hours before cutting into bars.

Store bars in room temp sealed container, or the fridge if your kitchen is above 72 degrees.
This will keep the coconut oil & nut butter from melting. Then ENJOY!




Leave a comment

Comments will be approved before showing up.


Additional Blog Posts

Unveiling the Truth About Seed Oils: Are They Truly "Healthy"?
Unveiling the Truth About Seed Oils: Are They Truly "Healthy"?

August 15, 2023

We know you value cooking with clean ingredients. That's why it's essential to peel back the layers and examine the reality of what we consume. Recent discoveries found "seed oils" to be the most chemically modified foods in our diets, yet they are labeled as "healthy" -- Join us as we unmask the truth about these oils and rethink our choices.

Continue Reading

Cook Japanese Sweet Potatoes in Coconut Oil to Increase Antioxidants & Balance Blood Sugar
Cook Japanese Sweet Potatoes in Coconut Oil to Increase Antioxidants & Balance Blood Sugar

July 25, 2023

What do Japanese sweet potatoes and Raw, unrefined coconut oil have in common? Both are rich in antioxidants and can help regulate glucose levels. Are these purple-skin potatoes healthier than regular sweet potatoes? All varieties of sweet potatoes are good for you but these have higher concentrations of specific vitamins and nutrients.

Continue Reading

Coconut Oil DIY Hacks: For A Sustainable and Toxic-Free Summer
Coconut Oil DIY Hacks: For A Sustainable and Toxic-Free Summer

June 22, 2023

Say goodbye to chemicals and overpriced products this summer! 
Coconut oil is extremely versatile, with 101+ uses for one single jar of Dignity Coconuts Raw Coconut Oil. Try one of these natural swaps for common summer products.  SAFE FOR THE WHOLE FAMILY.

Continue Reading