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June 08, 2018

SUMMER IS HERE

Eating well this summer can be easy and fun!
Below, you'll find three healthy breakfast ideas to jump start your summer.
These recipes are delicious, filling, & full of nutrients!


[REFRESHING]

Tropical Green Smoothie Bowl:
1/2 cup coconut water (or filtered water or a nut milk)
1 cup frozen spinach
1/4 - 1/2 fresh ripe avocado
1 frozen banana (chopped up)
1 cup frozen tropical fruit (pineapple or mango)
1 tbsp Dignity Raw Virgin Coconut Oil
1 tbsp fresh lime juice
1 tbsp honey or maple syrup
*BLEND ALL INGREDIENTS TOGETHER*
Once blended and has the consistency of frozen
yogurt, add to a bowl and place on toppings
of your choice! Suggestions: coconut flakes,
fruit, shaved almonds or cashews, or yogurt.

 

 

[QUICK & TASTY]

image3.png

a new spin on Overnight Chia Pudding:
3/4 cup water
2 tbsp chia seeds
*MIX TOGETHER AND LET SIT FOR 5 MIN*
3-4 pitted dates
1/3 cup raw, unsalted cashews
1/4 cup raw, unsalted walnuts
2 tbsp Dignity Raw Virgin Coconut Oil
1/2 tsp. vanilla
1/4 tsp. cinnamon
*BLEND WATER & CHIA WITH INGREDIENTS ABOVE*
After all ingredients listed are blended, place in the
refrigerator for four hours or overnight.
Add your favorite toppings in the morning!
 

 

 

[WARM & COMFORTING]

image4 (2).png

Banana "Cream" Porridge:
*NOT MADE WITH REAL CREAM*
This recipe is easy to make with a few ingredients that you probably already have in your house. The recipe does not call for any real dairy, but the way it is cooked makes the porridge consistency "creamier"
than most recipes we've tried!

ALL YOU NEED: rolled oats, water, 1 banana, cinnamon, sea salt, any nut butter, and Dignity Raw Coconut Oil.

To get you started with the appropriate water - oat ratio, follow the instructions on the back of your rolled oat package.
Once combined and simmering, add in a pinch of sea salt and
1/4 tsp. cinnamon. Keep stirring every 3-4 minutes.
Just as all of the water has been absorbed, stir in chunks
of your banana and whisk vigorously! This part is important to
the get the creamy consistency in your porridge. Be sure to whisk
until banana has completely melted down. Then turn the stove to
low or off and add in 1 tbsp nut butter and 1-2 tsp coconut oil.
Taste it, pour in a bowl, and add toppings of your choice.


 




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