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KETO 101: What You Need to Know

KETO 101: What You Need to Know

January 06, 2022

The Keto diet has skyrocketed in popularity, especially around New Years, making big promises of losing unwanted weight. Before we talk about what Keto is, can we talk about what Keto is NOT?

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Why Raw

Why Raw

July 14, 2021

Our virgin coconut oil is “RAW” - never cooked or processed. This means it retains every bit of healthy goodness with a superior taste. You get the most pure and delicious virgin coconut oil a jar can hold.

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How many moldy coconuts 😱 did you eat?

How many moldy coconuts 😱 did you eat?

June 23, 2021

Did you know refined coconut oil is made from coconuts that are moldy and filled with bugs?! This is coconut meat (aka “Copra”) used for Refined Coconut Oil. 

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Easy Ways to Eat Good-For-You Fats

Easy Ways to Eat Good-For-You Fats

January 28, 2020

Not all fat is created equal. But there is GOOD FATDiscover how you can incorporate high-quality, clean fats into your diet everyday — what to eat and how to eat them!

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MCT OIL MYTHS: Not all oils are created equal

MCT OIL MYTHS: Not all oils are created equal

January 23, 2020

MCT oil… have you heard of it? Its super power of boosting energy and metabolism has become a hit in the Keto and fitness community. But do you know where MCT oil comes from? (Hint: a coconut!!) Discover what MCT oil is actually made of. And is the quality as good as the marketing says??

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How Coconut Oil Enhances the Ketogenic Process

How Coconut Oil Enhances the Ketogenic Process

December 31, 2019

Are you on the Keto diet or considering starting Keto? Finding good sources of fat is key to the ketogenic process - and it’s like finding gold when you do! RAW Coconut oil may be your secret weapon on your Keto journey.

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